價格：免費
更新日期：2017-03-13
檔案大小：106.6 MB
目前版本：1.3
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
If you want to transform yourself from couch potato to fighting fit – this is the fitness app for you.
Major Sam McGrath of the legendary Parachute Regiment has created a fitness app just for you. Whether you are a novice or an aspiring Para recruit, this fitness app - one of the best fitness apps out there - will help you reach your goals.
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“The cheapest personal trainer you’ll ever have. Probably the best too!”
The Para Fitness App, App of the Week, The Sun, the UK’s best-selling daily newspaper
Shortlisted for Best Adult App in the FutureBook's Innovations Awards.
Featured in The Guardian’s Apps Blog’
* A UK No1 Grossing Health & Fitness App for iPhone and iPad *
Few of us have the willpower to get fit and lose weight on our own. But with the Para Fitness App, you get the daily encouragement and advice of one of the British Army's finest. A body fitness app from a leading Para - just what you need to get you up and out there.
A former head of the Parachute Regiment's brutal P Company selection process, McGrath has used his vast experience to create these easy to follow, step-by-step programmes.
Choose your exercise app level – recruit, soldier or Para – and let McGrath take you through an eight-week exercise regime. All you need is a pair of trainers.
Want to take your programme further? The Emperor Training Programme in-app update allows you to take your app to the gym with our add-on 'frills' programme! Featuring 10 new challenging exercises, including weight drills.
So get set to perfect familiar exercises, such as sit-ups and press-ups. And before you know it you will be mastering new ones too through clear instructions and step-by-step images. Killer bastards anyone?
Complete with top advice on how to warm-up, cool-down and stay motivated, this is the best fitness app to get you fighting fit for summer!
支援平台：iPhone, iPad